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You are watching: 1 cup strawberries in grams

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How plenty of oz, lbs, g or kg in 1 us cup that Strawberries, raw

gram152ounce5.36
kilogram0.15pound0.34
milligram152000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how plenty of nutrients in 152 g (5.4 oz) that Strawberries, rawNutrient (find foodsrich in nutrients)UnitValue /152 g
Glycemic fill (GL)4.67
Proximates
Waterg138.24
Energykcal49
Proteing1.02
Total lipid (fat)g0.46
Ashg0.61
Carbohydrate, by differenceg11.67
Fiber, full dietaryg3.04
Sugars, complete including NLEAg7.43
Sucroseg0.71
Glucose (dextrose)g3.02
Fructoseg3.71
Starchg0.06
Minerals
Calcium, Camg24.3
Iron, Femg0.62
Magnesium, Mgmg19.8
Phosphorus, Pmg36.5
Potassium, Kmg232.6
Sodium, Namg1.5
Zinc, Znmg0.21
Copper, Cumg0.073
Manganese, Mnmg0.587
Selenium, Seμg0.6
Fluoride, Fμg6.7
Vitamins
Vitamin C, total ascorbic acidmg89.4
Thiaminmg0.036
Riboflavinmg0.033
Niacinmg0.587
Pantothenic acidmg0.19
Vitamin B-6mg0.071
Folate, totalμg36.48
Folate, foodμg36.48
Folate, DFEμg36.48
Choline, totalmg8.7
Betainemg0.3
Vitamin A, RAEμg1.5
Carotene, betaμg10.6
Vitamin A, IUIU18
Lutein + zeaxanthinμg39.52
Vitamin E (alpha-tocopherol)mg0.44
Tocopherol, betamg0.02
Tocopherol, gammamg0.12
Tocopherol, deltamg0.02
Tocotrienol, alphamg0.02
Vitamin K (phylloquinone)μg3.3
Lipids
Fatty acids, complete saturatedg0.023
16:0g0.018
18:0g0.005
Fatty acids, complete monounsaturatedg0.065
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.064
Fatty acids, total polyunsaturatedg0.236
18:2 undifferentiatedg0.137
18:3 undifferentiatedg0.099
Phytosterolsmg18
Amino Acids
Tryptophang0.012
Threonineg0.03
Isoleucineg0.024
Leucineg0.052
Lysineg0.04
Methionineg0.003
Cystineg0.009
Phenylalanineg0.029
Tyrosineg0.033
Valineg0.029
Arginineg0.043
Histidineg0.018
Alanineg0.05
Aspartic acidg0.226
Glutamic acidg0.149
Glycineg0.04
Prolineg0.03
Serineg0.038

See how many calories in 152 g (5.4 oz) of Strawberries, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate42.02175.83
Fat3.8215.97
Protein3.4214.32
Other00
Total49.26206.12

Glycemic index (GI) and also Glycemic pack (GL)GI = 401GL=GI×Cw÷100 = 40×11.67÷100 = 4.67where Cw is the amount of carbohydrates per 152  grams or  5.4  ounces that Strawberries, raw
About Strawberries, raw1 metric cup that Strawberries, raw weighs 161 grams 1 us cup of Strawberries, life weighs 5.4 ounces Food category: Fruits and also Fruit JuicesA few foods with a surname containing, like or comparable to Strawberries, raw:About this page:  Weight of Strawberries, rawReference (ID: 16777)
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