Written by anne Danahy, MS, RDN ~ above November 13, 2020 — medically reviewed by Kathy W. Warwick, R.D., CDE

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You are watching: Calories in a chocolate donut


A simple glazed doughnut and great cup of coffee is a classic mix favored through many.

Without all of the frosting, fillings, and also sprinkles of some other varieties of pastries, a straightforward glazed doughnut may seem like a lighter, much less unhealthy selection when you desire a rapid breakfast or sweet treat.

However, there’s a good deal the variation among different brands, and also some come through a higher calorie count 보다 others.

This write-up examines the calories in miscellaneous brands of glazed doughnuts and also whether they’re a decent choice.


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Glazed doughnut calories
Not every glazed doughnuts are developed equal.

Yeast doughnuts are made from a yeast dough that rises, therefore they’re taller and fluffier than various other types.

Cake doughnuts usage baking powder together a leavening agent and have a denser texture.

Meanwhile, old fashioned doughnuts have a cake-like texture that’s often bumpy and crispy on the outside. Lock made through sour cream or buttermilk.

Their various ingredients and also production methods influence their calorie counts somewhat.

Here space the calorie counts that some popular brands the glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12):

Generic level glazed: 269 caloriesGeneric chocolate glazed: 312 caloriesGeneric maple-glazed: 310 caloriesDunkin Donuts level Glazed: 240 caloriesDunkin Donuts coco Glazed: 360 calorie Krispy Kreme original Glazed: 190 caloriesPublix level Glazed: 340 calorie Safeway level Glazed: 250 caloriesShipley Do-Nuts level Glazed: 190 caloriesTarget level Glazed: 140 caloriesTim Hortons honey Dip: 190 caloriesGeneric cake glazed: 192 caloriesGeneric cake cream/old fashioned glazed: 234 caloriesStarbucks Old Fashioned Glazed: 480 calories Generic cake glazed doughnut feet (1 piece): 60 caloriesGeneric yeast glazed doughnut holes (1 piece): 55 calories

Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is greatest in calories, but it’s additionally fairly large at 113 grams. Many of the others sweet 50–70 grams.

If you desire a doughnut that doesn’t break her calorie bank, pick one or two little doughnut holes.

SUMMARY

Cake, yeast, or old fashioned glazed doughnuts are each make differently and also vary somewhat in your calories counts. If you desire a lower calorie glazed doughnut, choose one it is on the smaller side.


Whether castle cake, yeast, or old fashioned style, glazed doughnuts space made with greatly the very same ingredients:

floursugareggs milk, buttermilk, or tart creambutter or shortening

After the batter is made, the doughnuts are shaped and fried in oil.

The typical medium-size (64-gram) glazed doughnut contains (1):

Calories: 269Protein: 4 gramsFat: 15 gramsCarbs: 31 gramsSugar: 15 gramsFolate: 65 mcg, or 16% that the daily Value (DV)Thiamine: 0.2mg, or 12% the the DVIron: 2.2mg, or 12% that the DV

If lock made v enriched flour, doughnuts provide small amounts the folic acid, thiamine, and iron. Yet, overall, castle not thought about a good source of healthy nutrients (1).

Instead, castle high in sugar, refined carbs, and also fat. What’s more, they loss into the category of ultra-processed foodstuffs (13).

Ultra-processed foods are identified as foods items with countless ingredients. They typically include high amounts of salt, sugar, fats, starches, and also other ingredients that aren’t available at retail outlets (13).

Ultra-processed foods items are tasty and easy to eat in huge amounts, however they’re very low in nutrients (13).

SUMMARY

Glazed doughnuts have a fair amount of sugar, starch, and also fat but are short in helpful nutrients. They’re taken into consideration a non-nutritious, ultra-processed food.


Compared v doughnuts filled through jelly or custard, glazed doughnuts may be a healthy choice. Still, they’re far from a healthy and balanced breakfast or snack and should just be delighted in in moderation.

The United claims Department of Agriculture’s (USDA’s) diet Guidelines introduce limiting sugar to no an ext than 10% the your complete daily calories. Because that someone that eats a 2,000-calorie diet, it is fewer 보다 200 calories or less than 50 grams of sugar per day (14).

If you under a couple of doughnuts through your sugar-sweetened coffee, you might easily hit that goal through breakfast.

Additionally, reaching for processed foods like doughnuts generally is linked to weight gain and an enhanced risk that heart condition and diabetes (15).

It’s fine to enjoy a glazed doughnut every once in a while, however for her health, it’s best not to do it a habit.

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SUMMARY

Glazed doughnuts are not healthy, although you can certainly enjoy one every now and also again. Eating too countless of lock may lead to weight gain and also increase your danger of diabetes and also heart condition over time.