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The appropriate answer an option is:

C. Stamin training.

You are watching: What is the third basic component of an exercise program that includes cardio and flexibility?

Because, another common ingredient of an exercise program is strength training, a physical task that provides resistance to construct muscle strength.

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The third straightforward component of an exercise regimen that includes cardio and flexibility would be cardiorespiratory endurance. These are the vital components to have actually a great exercise program.

Explanation:






The exactly answer to this part is alternative D.

Cardio respiratory is basically the action related to heart and also lungs.

When the exercises pertained to cardio and flexibility acquire intense the heart and lungs start functioning faster and to patience them down and also to alleviate the stress and pressure because that them we have to do cardio respirtaory endurance so they can with stand that pressure.

Also, the usage of water plays an integral part too.


The third straightforward component of an exercise regime that consists of cardio and flexibility would be cardiorespiratory endurance. These are the crucial components to have actually a great exercise program


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